Cure Insomnia with Tart Cherries
Posted: Monday, March 16, 2009
by Karen Jackson
If you suffer from insomnia, you cant afford to miss this article on tart cherries
According the National Sleep Institute, over 40 million Americans suffer from insomnia and an additional 20 million experience occasional sleeping problems. A lack of sleep can lead to injuries both on the job and off as well as interfering with driving and school activities. In fact, over $17 billion of unnecessary yearly medical costs can be attributed to injuries caused by individuals not getting enough sleep. However, even with all of the sleepless nights many are still reluctant to take prescription medication due to the possible side effects.
For those looking to cure insomnia naturally, the ruby red fruit grown in the Traverse Bay region of Michigan may be the cure. According to medical research, tart cherries are natures top source of natural melatonin. Research results conducted by Dr. Russell Rieter from of the University of Texas Health Science who is also known as the Dean of Melatonin indicated tart cherries are a high source of natural melatoin. Dr. Rieter has conducted over 700 peer-reviewed studies on the pineal gland and melatonin. According to research from Dr. Rieter, 100 grams of tart cherries naturally contain 136ng of melatonin.
What is Melatonin?
It is a widely known fact that melatonin naturally assists in helping individuals get a sound sleep. In fact, there are over 11,500 clinical studies and trials on the subject of melatonin published in Government databases at www.pubmed. gov. So what exactly is melatonin and where does it come from?
Melatonin is a natural substance produced by the bodys pineal gland. The body begins to produce Melatonin toward the end of the day and as darkness approaches. Also the evening progress and as melatonin levels raise the body becomes sleepy. As the morning hours approach as the sun begins to rise, melatonin levels begin to subside and the body begins to feel re-energized. Due to its ability to help regulate the bodys rhythmic sleep patterns, melatonin is in high demand by those suffering from insomnia.
Insomnia and Tart Cherries
When the body doesnt produce enough Melatonin the results may be insomnia. However, before reaching for a medication or contacting a doctor for a prescription drug, insomnia suffers need to take a closer look at tart cherries. According to Dr. Rieter,
As the melatonin levels in the blood begin to rise, the body begins to feel sleepy and as these levels decline during the morning hours the body begins to feel re-energized. Thus, melatonin helps the body to know the difference between day and night and helps to regulate the bodys rhythmic sleep patterns.
Three different ways of getting the Melatonin Benefits of Tart Cherry Products
One of the main advantages of tart cherries is they are available in a number of options. Tart cherries are available as fresh tart cherries, cherry juice concentrate and tart cherry powder. So with all of the options available, which one is offers the most amount of natural Melatonin? Lets take a closer look at each:
Fresh Tart Cherries Up to 13.5 nanograms (ng) of Melatonin per gram
Tart cherry juice concentrate approximately 100 ng of Melatonin per gram
Tart cherry powder Over 137+ ng per gram
Source: Dr. Rieter, Melatonin Research
As you can see, tart cherry powder delivers the highest amount of natural Melatonin per gram. So if you are looking for the highest source of natural Melatonin the best choice would be the tart cherry powder.
A reliable source for tart cherry powder is Traverse Bay Farms http://www.traversebayfarms.com In addition to offering tart cherry powder, the company also offer tart cherry powder in capsules form. The tart cherry capsules are a convenient way to get the natural Melatonin benefits of tart cherries in an easy-to-swallow capsule.
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